Express Yourself

Siyam 360

Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday 11:45 AM

Zeina Barghouthi

We often fall into common mistakes when it comes to our eating habits. In this segment, we correct misconceptions and debunk popular myths with expert medical insight—especially important during Ramadan, a month of spirituality and well-being. Fasting is a holistic experience, and proper nutrition is key to making the most of it.

Daily at 11:45 a.m.

Siyam 360 - Episode 24

2025-24-03

sleep problems in Ramadan

2025-23-03

Siyam 360 - Episode 22

2025-22-03

Siyam 360 - Episode 21

2025-21-03

Siyam 360 - Episode 20

2025-20-03

Siyam 360 - Episode 19

2025-19-03

Siyam 360 - Episode 18

2025-18-03

Siyam 360 - Episode 17

2025-17-03

Siyam 360 - Episode 16

2025-16-03

Siyam 360 - Episode 15

2025-15-03

Siyam 360 - Episode 14

2025-14-03

Siyam 360 - Episode 13

2025-13-03

Siyam 360 - Episode 12

2025-12-03

Vitamins & Ramadan

2025-11-03

Healthy Sweenters

2025-10-03

Carbs cutting in Ramadan

2025-09-03

Bariatric surgeries & Ramadan

2025-08-03

Diabetes & fasting

2025-07-03

weight loss in Ramadan

2025-06-03

Constipation in Ramadan

2025-05-03

Skipping suhoor?

2025-04-03

Caffeine & Ramadan

2025-03-03

Overfullness after Iftar

2025-02-03

The common wrong habit on Iftar

2025-01-03